Where to get choline, how much to take, and when to start in pregnancy
You should decide with your own doctor how much choline to take. The U.S. FDA recently raised its minimum amount for pregnant women to 550 mg daily.
Many Black women are also low in Vitamin D, the sunshine Vitamin, because levels in prenatal vitamins are set for women with lighter skin tone living in average sunlight. Darker-skinned women in the northern states with lower sunlight in winter may need more Vitamin D. Your doctor can check your Vitamin D.
Prenatal vitamins and supplements work better if you start before you are pregnant. Otherwise, start as soon as possible. Supplements at any time in pregnancy have been shown to be helpful. Some women also take supplements while breast feeding to enrich their milk. Choline and phosphatidycholine supplements are available online or anywhere food supplements are sold. We do not endorse any product or receive money from any manufacturer or marketer, but here are examples of what you can choose. Choline and phosphatidylcholine are not provided in most Medicaid plans. The University of Illinois Hospital in Chicago was the first to offer choline without charge to all women in its prenatal clinics.
Many Black women are also low in Vitamin D, the sunshine Vitamin, because levels in prenatal vitamins are set for women with lighter skin tone living in average sunlight. Darker-skinned women in the northern states with lower sunlight in winter may need more Vitamin D. Your doctor can check your Vitamin D.
Prenatal vitamins and supplements work better if you start before you are pregnant. Otherwise, start as soon as possible. Supplements at any time in pregnancy have been shown to be helpful. Some women also take supplements while breast feeding to enrich their milk. Choline and phosphatidycholine supplements are available online or anywhere food supplements are sold. We do not endorse any product or receive money from any manufacturer or marketer, but here are examples of what you can choose. Choline and phosphatidylcholine are not provided in most Medicaid plans. The University of Illinois Hospital in Chicago was the first to offer choline without charge to all women in its prenatal clinics.